Movement Experience
All my services are dedicated to increase awareness, freedom and quality of movement.
With a strong focus on physical and mental well-being prevention, I offer movement-based guidance through a variety of formats - 1:1 and group-based experiences to support individuals, teams and organisations in connecting the body with the mind through meaningful and sustainable movement.
My programs are designed to discover, experience and integrate a deeper understanding of movement practice and usability.
Mobility Training
With Mobility Training we improve joint health, flexibility and muscle strength. It prevents injury, reduces pain and supports efficient and resilient movement in your everyday life, sports and dance.
Movement Coaching
In individual Movement Coaching we uncover your movement patterns and habits to discover which ones benefit you and which potentials you can still unlock. Learning about the variety of movement, you create your own somatic signature.
Embodiment
Embodiment practices deepen body awareness and presence.
You develop a stronger connection between body, mind and your environment fostering self-regulation, authenticity and inner balance.
Workshops & Seminars
The goal with Movement Workshops & Seminars is to create shared learning spaces. These formats are ideal for team/culture building and leadership/ organizational development. We integrate movement awareness through experiential, practical and theoretical movement sessions.
"Embody change through the wisdom of your movement."